The Power of Posture & How to Improve It

When you read the title of this post, you likely sat up a bit taller or pulled your shoulders back just a bit. As much as we tend to ignore posture during our normal day, the idea of perfect posture is ingrained in our heads since childhood. It turns out our parents may have been doing more than just instilling proper manners.

Diving into the science behind power postures, I uncovered some quick tips to help you boost your confidence simply by adjusting how you stand or sit. I included a game plan at the end to put into practice before your next presentation or meeting (Warning: It involves staring at yourself!).

Read the full post here!